The words “self regulation” are used quite a lot in yoga and health related settings, but what do they actually mean? It refers to the ability to manage disruptive emotions and impulses resulting in a more conscious way of thinking before acting. Self regulation allows you to respond in a

Our Hara is our abdominal center and our physical and energetic core. It is thought of as our life source and spiritual connector, and through its cultivation comes strength, wisdom and equanimity. When we observe children, we see that they are quite naturally connected with their haras. Their bellies are

We all know that prevention is better than cure. The best way to keep flu, cold and infections at bay is by strengthening our Immune System , the body’s natural defence mechanism. Research has shown that receiving regular massage, reflexology treatments or practicing yoga can help to boost your health

What makes this Apple Cider Vinegar drink so delicious and healthy? Raw Apple Cider Vinegar is a fermented liquid made from crushed apples, bacteria and yeast. It is rich in protein and enzymes that can help break down bacteria in food. Raw apple cider vinegar can increase stomach acid levels

The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. It establishes one of the connections between the brain and the gastrointestinal tract and sends information about the state

Stress is a natural physical and mental reaction to life experiences. Everyone feels stress from time to time as a response to everyday responsibilities such as work and family life to serious events such as a new diagnosis or the death of a loved one. For immediate, short-term situations, stress