Are you facing a struggle, feeling out of your body, not sleeping and maybe in a state of overwhelm?
This intimate, one-on-one journey of reconnection, restoration, and realignment may be what you need.
This private session is designed as a sacred pause — a chance to soften into yourself, set meaningful intentions, and nourish your body and mind with presence, movement, and deeply intuitive care.
What’s Included:
🌿 Opening Intention Setting
A gentle check-in to explore what’s present for you right now. Whether you’re moving through a life shift, craving clarity, or simply needing rest — we’ll set a clear intention to guide the experience.
🌿 Health & Wellness Check
A holistic snapshot of where you’re at, physically, emotionally, energetically. We’ll tune in and take note of what your body is holding and what it may need.
🌿 Embodiment Movement + Breathwork
Somatic-based movement with influences from yoga, mindful mobility, and functional alignment. Includes breath practices (pranayama) and guided meditation to quiet the nervous system and draw you home to your body.
🌿 Alchemy Massage – Where East Meets West
This bespoke massage draws on both Eastern and Western traditions to offer deep restoration and balance.
Includes:
•Therapeutic reflexology
•Pressure point activation
•Meridian stimulation
•Intuitive bodywork using aromatherapy balms (uplifting, grounding, or muscle relief blends)
•Lymphatic and circulatory support
•Nervous system regulation
Each session is tailored to your needs — from emotional holding to physical discomfort, or simply deep rest.
✨ The experience can be tailored to support a specific personal challenge, intention or moment of realignment in your life.
🌿 Healthy Nourishing Treat
A seasonal, nourishing bite to ground and energise — offered with care and intention.
🌿 Wellness journal
A take-home guideline to help you find your direction and focus.
Investment: R2995
Duration: 3 hours in person (an assessment will be done prior to our time together)
Location: Claire Coetzee Wellness, Hout Bay
