reflexology

Therapeutic Reflexology

I am a Registered Therapeutic Reflexologist holding the prestigious Diploma in Therapeutic Reflexology from the International Academy of Reflexology and Meridian Therapy. I was awarded the diploma Cum Laude.  I am passionate about health and wellness and offer an integrated approach to treatments, looking the whole person, not just the condition or disease. I work alongside many specialists and believe in providing a holistic and supported offering.

My journey towards becoming a reflexologist started as a teenager dealing with really sore feet. Bunions and severe inflammation were the cause of the pain and over the course of 15 years and 3 operations later, I now have feet that are pain-free. To maintain this state of wellbeing,  I maintain seeing my mobility specialist, wear support in my shoes, eat carefully and of course, visit my reflexologist weekly! Embracing one’s own health is key, our bodies are incredible and through knowledge and support real balancing of the nervous system can take place.

All of your treatments will include a home-made drink and snack, served in a serene garden setting to encourage you on your healthy living path. From healing touch, taste, sounds and smell, you will have all of your senses balanced and satisfied. My goal is to have you leave my sanctuary feeling at peace and relaxed.

Price List

  • THERAPEUTIC REFLEXOLOGY / 1 HOUR R600 / 70 MINS
    THERAPEUTIC REFLEXOLOGY / 1 HOUR R600 / 70 MINS R700

    Reflexology is a modern western therapy in which pressure is applied to distinct areas of the feet. It is a gentle art, a fascinating science and an extremely effective form of therapeutic foot massage that has carved an impressive niche in the field of alternative complementary medicine. It is a science because it is based on physiological and neurological study, but is an art because much depends on how skilfully the practitioner applies their knowledge. 70 minute session includes an assessment, Vacuflex concepts boots and full reflexology treatment. This is recommended for the first session.

  • COMBINATION REFLEXOLOGY TREATMENT / 70 MINS R700 / 90 MINS
    COMBINATION REFLEXOLOGY TREATMENT / 70 MINS R700 / 90 MINS R875

    Face, hands and foot reflexology will stimulate all 12 meridian lines. The thousands of pressure points activated will ensure that you leave your treatment a lot more relaxed and grounded than before arriving! This treatment is designed to calm the nervous system and help align the energy channels.

  • VACUFLEX CONCEPTS / 30 MINS
    VACUFLEX CONCEPTS / 30 MINS R350

    This dynamic therapy offers the combined benefit of a full reflexology treatment, plus the stimulation of all the major meridians in one half-hour session. The concept uses a vacuum boot foot reflexology treatment together with a vacuum cupping treatment sequence along the acupuncture meridians.

  • MERIDIAN THERAPY / 30 MINS
    MERIDIAN THERAPY / 30 MINS R350

    There are six main Meridians found in the feet, specifically the toes and they penetrate the main organs; liver, spleen/pancreas, stomach, gall bladder, bladder and kidneys. This treatment will stimulate and clear congestions along all these Meridians, allowing energy to flow freely and return the body to a state of balance.

  • FACIAL REFLEXOLOGY / 30 MINS
    FACIAL REFLEXOLOGY / 30 MINS R350

    This Vietnamese Practice aims to relax and help remove stress by assisting the body to heal and rebalance itself. During facial reflexology pressure is applied to the different reflex zones and reflexology points on the face using Yin and Yang tools designed to release congestions. The session is ended with a relaxing face massage using the Gua sha as well as finger techniques.

  • COMBINATION THERAPIES / 1.5 HOURS
    COMBINATION THERAPIES / 1.5 HOURS R875

    Thai Yoga Massage and Reflexology
    Thai Yoga Massage and Yoga
    Yoga and Reflexology

  • COMBINATION THERAPIES / 2 HOURS
    COMBINATION THERAPIES / 2 HOURS R1150

    Thai Yoga Massage and Reflexology
    Thai Yoga Massage and Yoga
    Yoga and Reflexology

  • MINI RETREAT
    MINI RETREAT R1700

    Reflexology
    Yoga
    Thai Yoga Massage
    Tea and vegan treat

The feet are thought to represent a microcosm of the body with all of the body parts and organs being represented in a similar arrangement with the reflexes on the feet as they are located anatomically in the body. Claire will map the feet and toes, and apply pressure by using special thumb and finger techniques to the reflexes on the feet. This in turn will trigger physiological reactions in the corresponding organs and parts of the body by releasing the “chi” energy, or vital energy, and removing any blockages that may have been caused by disease.

Top reasons to go for Reflexology:

  1. It is an antidote to stress. A stress reaction is a primitive response to a threatening or dangerous situation. When a person experiences stress, certain hormonal and chemical defence mechanisms occur in the body. If a person experiences prolonged stress, this will eventually result in the depletion of essential vitamins and minerals from the system and exhaustion sets in. Chronic stress and tension can tighten up the cardiovascular system and restrict blood flow. 1 This results in a sluggish circulation and high or low blood pressure. Reflexology encourages oxygen and blood to move through the body supplying oxygen and nutrients. In addition, the lymphatic system, which deals with the absorption of fats, the distribution of excess fluids and elimination of harmful substances, is also encouraged to work more efficiently.

  2. Facilitates a more optimal function of the neural pathways. When neural pathways are impaired, the body’s nerve function is hindered and this impacts negatively on a person’s reactions and cognitive processes. By revitalising the energy flow throughout the body the nerve function is “jump-started” and neural messages are delivered more rapidly and efficiently to all parts of the body, allowing a more optimal level of functioning.

  3. Encourages the endocrine system to function effectively. A further effect of the revitalisation of the energy flow throughout the body by the stimulation of reflex points is that the endocrine system, an intricate network of glands, which secrete hormones, will improve in functionality. These glands influence all facets of growth, development and sexual function. 2 They also exert a powerful influence on thoughts, emotions and personality. The malfunction of any of the seven principle endocrine glands can result in the disruption of hormone secretion and imbalances in the body.

  4. Eases pain and help the body to relax activating the parasympathetic system and one’s ability to rest and digest. Stimulation of the reflexes encourages the brain to release pain-killing endorphins and help the body to relax.

  5. Reflexology breaks down crystal deposits and helps to remove toxins. An excess of acidity in the bloodstream may result in the settling of grainy deposits in the nerve endings of a body organ. These are considered to be calcium deposits, which develop into acid crystals and can impede normal blood circulation. Feet are at the end point of circulation in the body and are often the prime targets for these crystal deposits. They settle beneath the skin surface, cause congestion, impede circulation and cause toxins to stagnate in the feet. Reflexology stimulation results in the breakdown of the crystals and the removal of toxins through improved circulation. This also eases pain and swelling in the feet and legs.

Do you suffer from:

  • Stress
  • Headaches
  • Insomnia
  • Sore feet
  • Neuropathy
  • Depression
  • Anxiety
  • Irritability
  • Arthritis
  • Sinus
  • Cancer
  • Diabetes
  • High blood pressure
  • Plantar Fasciitis
  • Low energy levels
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