yoga

Yoga

Claire is a 500 hour Yoga Alliance trained Yoga Teacher.

She has been practicing yoga for over 20 years after attending her first class in Toronto in 1999.

Yoga wasn’t very “popular” back then and so she wasn’t too sure what to expect. What she did experience was profound – a massive shift and release of stress resulting in floods of tears in Savasana. It was beautiful.

Over the following decades through many ups and downs, yoga has been her anchor, her safe space. If Claire isn’t teaching, offering reflexology or massage, she is most likely practicing or attending further training. She is committed to health and personal growth.

Living in the present moment, managing stress, moving with ease without pain, finding quality breath and getting good sleep are some of her biggest focuses.

Claire lives by what she teaches. Through her life experiences she feels passionate about sharing her knowledge to help others find their balance – on and off the mat. In the last year she has experienced huge loss through the death of her father, step father and beloved fur-child . She was also diagnosed with an early stage cancer that allowed her expansion into her own mortality. Through this journey she has delved into her practice and really seen the power of Yoga and it’s ability to calm the nervous system, keep the body moving, focus the mind and nourish the body through breath (the list goes on…). She has developed a passion for helping those people dealing with stress from work, family, illness and other life issues. Her training covers yoga for cancer, Vinyasa, Yoga for Sports and Yin yoga. She is a trauma informed yoga teacher.

Yoga has helped her find her feet, to ground her and help her find her own inner wisdom resulting in self-nurturing and healing. Yoga, to yoke, or union is a profound practice that when brought into ones daily life can bring about paradigm shifts and beautiful congruence.

Price List

  • YOGA / 1 HOUR
    YOGA / 1 HOUR R550

    Tailor-made private yoga with assessment

  • COMBINATION THERAPIES / 1.5 HOURS
    COMBINATION THERAPIES / 1.5 HOURS R825

    Thai Yoga Massage and Reflexology
    Thai Yoga Massage and Yoga
    Yoga and Reflexology

  • COMBINATION THERAPIES / 2 HOURS
    COMBINATION THERAPIES / 2 HOURS R1100

    Thai Yoga Massage and Reflexology
    Thai Yoga Massage and Yoga
    Yoga and Reflexology

  • MINI RETREAT
    MINI RETREAT R1600

    1 hour Thai Yoga Massage
    1 hour Reflexology
    1 hour Yoga
    Tea and vegan treat

Private sessions

A great way to start your yoga journey is to have an assessment with Claire where she will move through a series of postures checking postural alignment. From there she will set up a weekly practice for you to do daily from home allowing you to build up your confidence in a safe and managed way.

Private sessions will be a tailored to ability and outcome objectives.

Group classes

Claire offers group classes in studio, outdoors and on Zoom. Whether you are new to yoga or an established practitioner, you will feel welcome and at ease. The classes are designed to accommodate all levels. Check the online schedule here.

Corporate classes

Looking to increase the productivity of your team at work? Claire can design a program that will suit everyone’s needs.

Holiday yoga

Take Claire on holiday with you. She will plan your days to incorporate healthy eating (if that is your choice), yoga sessions, massage and reflexology. This will enhance any trip away whether local or abroad.

Workshops and events

Claire holds workshops and events regularly. Sign-up for our newsletter below for more information.

Enjoy a morning vinyasa flow with Claire

Are you struggling with:

  • Depression
  • Back pain
  • Stress
  • Depression
  • Joint pain
  • Flexibility
  • Balance
  • Weight gain
  • Vitality
  • Circulation
  • Cancer
  • Chronic illness
Book now