There are times when something feels off – in your body, your energy, or your emotional landscape.
These programmes offer a structured and supportive space to slow down, reconnect, and begin working with your system in a more sustainable way.
From depletion → restoration → sustainable energy
Supports nervous system regulation, energy restoration, and emotional overwhelm.
Supporting you through hormonal shifts and life transitions.
Supports hormonal balance, mood, sleep, and emotional grounding.
Working gently with patterns and reconnection.
Supports awareness of patterns, emotional triggers, and nervous system regulation.
Each programme follows a structured yet flexible 8-week process, adapted to your individual needs and focus.
Week 1: Arriving & Awareness
Week 2: Nervous System Understanding
Week 3: Reconnection to the Body
Week 4: Working with Overwhelm
Week 5: Energy & Boundaries
Week 6: Patterns & Conditioning
Week 7: Integration & New Pathways
Week 8: Reflection & Continuation
Each week includes:
Full Embodied Programme (Cape Town-based)
Online Programme
Online Programme (8 weeks)
Total:
Full Embodied Programme
Payment plans available on request
International payments via Wise
This work is not simply about managing symptoms.
It supports your body, your nervous system, and your lived experience – allowing space for deeper regulation, awareness, and sustainable change.