Meet Claire

BIOGRAPHY

I am a registered Therapeutic Reflexologist, Massage Therapist, Wellness Coach and Yoga Teacher. I work holistically with my Clients to help them find more embodiment, authenticity and contentment. For me it is not about avoidance or deflection of difficult situations, but more about acceptance of what is, and having the tools and support to help navigate the turbulence.

Yoga, meaning union, is a beautiful practice to get you into your body, and out of your looping thoughts. Yoga is not just the movement (asana), but also breath, meditation, self study, a leaning in to feelings and emotions and more than anything, a practice to calm the nervous system. I love teaching yoga as a therapy as it has been mine for nearly 3 decades.

My bodywork sessions are intuitive and holistic. They start with an intake that allows me to personalise each session. I aim to facilitate deep relaxation and an opportunity for my clients to move into their bodies. This is really where the healing magic happens.

Working closely with addiction, stress, anxiety and depression, I have seen how transformative these methods can be. Yoga and bodywork can become powerful tools to help overcome the need to escape, to grasp to pleasure seeking behaviour such as drugs, alcohol, sex, gambling, or over-eating….

The pain of being with some deeply entrenched trauma can feel as though it is too much, and i have found that the practice of self-care can become an incredible support, a container to help you move towards more authenticity and live your best life.

Testimonials

FROM SOME
OF MY CLIENTS

Claire is a wonderful teacher with an interpersonal intuition and authenticity that makes everyone feel welcome in her practices. I appreciate her accommodating me last minute in her workshop, which was an excellent introduction to (and I’d recommend to anyone interested in) somatic healing/mindfulness. My only complaint is her taste in music is too good I have to resist the temptation to grab my phone and shazam.
Maggie Johnson
It is not just about the double back to back massage sessions - which were wonderful - it’s about the entire holistic passage of intuitive and practical wisdom sharing. Highly recommend Claire!
Tania Hamilton
Claire is simply AWESOME. I go to Claire for a treat(ment) in her little place of paradise once a week, and I always walk out with a smile, more relaxed, more joyful, inspired and ready to face the day. She combines reflexology and Thai massage and that combination is physically, emotionally and mentally incredibly satisfying. The music, the peaceful setting, the wonderful smells of the oils she uses, they all contribute to the true fest for the senses. I have also attended a few of Claire’s yoga retreats and have loved every minute of it.
Minke Stolwerk
If there is something that this pandemic has shown us, it’s the importance of self-care. I attended the morning mini-retreat with Claire and found it to be ‘just right’ in a period of my life where time was considered a luxury being a healthcare worker. Claire’s calm demeanour was the ‘eye’ amidst my storm. This comes highly recommended for busy individuals in need of connection and balance. Dynamite indeed comes in small (short) packages!
Mica Angel
Claire is thoughtful, aware and highly professional. She takes great care to understand our needs. She’s comes to our home twice a week is always on time, and always shows up. Every session is different and intuitive to our energy the day.
Tim Heyes
I have been attending regular weekly reflexology sessions with Claire for the last 6 weeks and they have become one of my weekly highlights . Her dedication to her work in helping others reach there full health potential is so evident . She keeps a close eye on what is happening from session to session and offers valuable advice and encouragement . I love being able to drift away while Claire intuitively and gently works on my feet . As I have progressed with weekly treatments I am noticing a sustained uplifting effect . I would highly recommend Claire to anyone and her offerings extend beyond reflexology too, she is a qualified Yoga teacher and Thai massage therapist . Definitely recommended!!
Alexandra Nikiforou
It was such an amazing experience. 3 hours filled with sensory pleasures - the sound of the wind on the mountain walk, the smell of the essential oils in the yoga studio, the feeling of stretching the body through yoga and the interesting learnings about gut health. This was my birthday present from ME to ME. The best gift ever. Thanks Claire for sharing your talent, passion and kindness.
Claudia Mills
Claire’s cues allow you to do yoga in a way that works for your body. She always provides ways to ease off, or challenge yourself. Claire also did an assessment of my body and it was so interesting to find out how my body is using muscle pairs, where I am strong and which muscles I need to strengthen. I would recommend Claire for one on one yoga classes, her online classes and her in studio classes. In my view, she is the best yoga teacher!
Charmaine
Claire is a generous soul, giving 100% of herself in her practice. She brings a unique style to the mat and ensures that the practices are personal and different. She themes each practice which sets the tone for your time on the mat. It's informative, interesting and really shines through each session.
Greg
As a Type 1 diabetic, my daily goal is balanced blood sugar. What has been amazing about these reflexology sessions is that I haven't only seen improved blood sugar (and been able to reduce my long-acting insulin) but it's given me the space to reflect on all aspects of my health. I've made changes to my diet and exercise that I wouldn't have made without the weekly guidance of Claire. I highly recommend reflexology with Claire for all those with diabetes (and all those without!)
Bridget
I am fortunate to see Claire once a week for an incredibly multi-beneficial Reflexology session. Besides feeling incredibly relaxed and rejuvenated after the sessions I find that there are numerous other benefits: helps my focus ( ADD) , relieves the pain of plantar fasciitis, and seems to help regulate my blood sugar levels very positively. It's now wonder you are so busy Claire! A very special talent and gift you have to come feeling a bit sore and scattered and leave feeling lighter and brighter. You rock!!
Luke
Claire does not just host a class- she draws one in with her infectious enthusiasm and creativity and each class is unique. I enjoy the combination of needing to concentrate, but also getting lost in the class, as her strong and powerful flow sequences are so varied.
Tanya
Claire is an inspiring yoga teacher and she helped me survive lockdown with her regular ZOOM classes! I can highly recommend her upbeat and informative teachings.
Lindy
I thoroughly enjoy my sessions with Claire due to their seamless flow and the engaging yoga sequences. The integration of music into our sessions is a unique and enjoyable dimension, making the experience both relaxing and stimulating. The ease of following along and the convenience of her approach makes each session a pleasure. Highly recommended for anyone seeking an enriching and accessible yoga experience. I prefer online sessions over going to a local studio for several reasons. Firstly, the convenience of being able to join from anywhere saves time and makes scheduling much more flexible. This eliminates the need for travel and allows me to fit sessions seamlessly into my daily routine. Additionally, the personalized nature of online interactions feels just as engaging and effective as in-person experiences. The ability to tailor each session to my specific needs and interests ensures that I get the most out of our time together. Overall, the accessibility and tailored approach of online sessions make them ideal.
Moira Maclean
It was a treat to learn and focus on something new. Reminded me and my daughter to do more self care. From the self massage and meditation to the energetic yoga and the gorgeous decadent snacks, the workshop was my kinda perfect Saturday morning. The beautiful space, the yoga, the snacks, being able to do the workshop with my daughter and having you share your time and knowledge with us Claire in addition, the music choice was excellent as always and the venue was unexpected. Calm and beautiful studio.
Anthea Forlee
Loved the session so much. You are fabulous teacher and today was healing and uplifting. Gorgeous space and everything perfect!!
Janet
Claire gave a wonderful two hour session of massage and reflexology. First listening to any issues I had and adapting accordingly. I was greeted with a healthy drink and snack, and I left feeling relaxed and rejuvenated. This all following a great hot yoga session with Claire the day before. Highly recommended.
Gavin Chapman
Claire provides the perfect space in which to relax and take time for yourself. Her reflexology and massage treatments leave you feeling a deep sense of relaxation and she knows intuitively what to work on to aid you in your healing journey. Her yoga classes are equally inspired and I walk away feeling stretched, worked out and restored on so many levels. I highly recommend Claire to anyone!
Sue Timms
The most healing massage and reflexology. Claire is a gentle and intuitive practitioner. I come away from sessions with her feeling so much better and understanding my body. It’s like you’ve been on holiday for a week. highly recommend!!
Janine Bywater
I’ve had the privilege of practicing yoga with Claire for over a year now, and I can confidently say that she is a beautiful soul. Her classes go beyond physical postures; they touch the heart and nourish the spirit.

Claire’s teaching style is both calming and effective. She gently encourages us to explore our bodies, minds, and breath. With her guidance, each flow becomes a mindful journey—a chance to connect with ourselves.

She truly shines when incorporating breath work into the practice. As we move through poses, she reminds us to breathe deeply, intentionally. It’s in these moments that yoga transcends mere exercise—it becomes a delicious, meditative experience.

Recently, I had the opportunity to join one of Claire’s private wellbeing practices. It was transformative. Through intuitive guidance, she led me deeper into my practice. I felt more attuned to my body, more present in the moment. Gratitude washed over me.

Claire’s passion for yoga and wellbeing radiates in every class. She doesn’t just teach poses; she embodies a holistic philosophy. Her sessions are therapeutic—mind, body, and soul. Whether it’s a gentle stretch or a challenging inversion, Claire infuses it with intention and care.

I’m grateful for Claire’s dedication. She creates a safe space where we can explore, heal, and grow. Her classes are more than physical—they’re a gift we give ourselves.

Thank you, Claire, for sharing your light and wisdom. Namaste
Evane Goundan
Claire taught my first yoga class and I quickly realised I'd found one of the best! But even better, I spoilt myself to one of her reflexology & massage treatments which have now become a regular feature on my journey to creating a more balanced lifestyle. Claire has created a beautiful & calm space to enjoy her treatments & her vast knowledge of, and experience in wellness and the benefits of reflexology and massage, made me feel like I was in excellent hands. I love our chats and the little touches added to make each session feel so special.
Alison Hayes
Claire is an amazing mentor and coach. Her yoga sessions are just the right balance of ease and exercise. My reflexology sessions with her led to discussions on my health in general and it sent me on a health journey that changed my life. I've been a client for years now and my regular health check-ins keep me aware of any changes or challenges. I would recommend Claire to everyone!
Charmaine Van der Merwe
Claire is a talented reflexologist and massage therapist who has true healing hands. Going into her studio is a treat and each time I am transported into a deep energetic shift and walk out floating on air. Her massages are deep and strong. Her reflexology is some of the best I have every experienced (and I adore reflexology and seek it out) and her face reflexology is so transforming. This is one of the best experiences. Claire is highly professional, knowledgable has a gift. This is a next-level treat.
Sarah Bullen
I've known Claire for a few years now, attending her weekly yoga classes, yoga weekend retreats and yoga workshops. I love how she combines the physical and the spiritual side of yoga and healing. She gets the balance just right. I leave her sessions with my body feeling good and my mind feeling rejuvenated.

Claire puts a lot of thought into her classes. Selecting the right music to elevate the experience, reading out spiritual thought provoking messages, ending the sessions with a feeling of overall wellbeing.

She is the best yoga wellbeing practitioner I know - within Cape Town but also from my oversees experience.
Claudia Mills
Having been a professional fitness trainer for 15 years I was looking for a yoga instructor that had years of experience and was a master of their craft, that’s Claire. No two sessions are ever the same, she meets you where you are at on the day, and is incredibly intuitive always knowing when to push, when to slow it down and when to push you beyond your limits and somehow always knows what’s just right every time. Claire really is an exceptional yoga and wellness professional and such a lovely person. If you can get time with her I’d go for it.
Tim Hayes
I had the pleasure of experiencing Claire’s exceptional skills in an environment that truly embodies a holistic approach to healing the body while relaxing the soul. From the moment I arrived, Claire’s warm and welcoming demeanour put me at ease, and I knew I was in capable hands.

Claire’s expertise and attention to detail are evident in every aspect of her practice. She intuitively understands how to balance therapeutic techniques with a soothing atmosphere, ensuring a comprehensive healing experience. Her ability to address physical ailments while simultaneously providing a deeply relaxing experience is unparalleled.

The environment she has created is nothing short of a sanctuary. It is thoughtfully designed to promote relaxation and wellness, from the calming ambiance to the carefully selected music and aromatherapy. Every element works together harmoniously to support the healing process.

Claire’s dedication to her craft and her genuine care for her clients make her truly stand out. She listens attentively to your needs and tailors each session to ensure the best possible outcomes. Her holistic approach not only addresses the physical body but also nurtures the mind and spirit, leaving you feeling rejuvenated and at peace.

I wholeheartedly recommend Claire to anyone seeking an excellent experience that goes beyond the ordinary. Her holistic approach to healing is transformative, and her practice is a testament to her commitment to wellness and relaxation.

Five stars are not enough to fully capture the excellence of Claire’s service. She is a true healer in every sense of the word.
Charles Talbot
Claire has created the perfect space in which to relax and take time for yourself, and she has the knowledge, the experience and that special touch to make that time incredibly beneficial.

Reflexology has long been a love of mine and it's been hard to find someone who truly "listens" to what my feet are saying and takes the time to respond. Claire does just that and her sessions have a huge impact on my state of wellbeing. Thank you
Deborah Savin-Curnier
Claire is incredibly gifted! She instantly puts me at ease when I walk through the door. Her reflexology sessions are pure bliss and they support my wellbeing every single time, without fail. I cannot recommend her enough. If you haven't been to Claire for reflexology, you are seriously missing out!
Christie Stanley
While living and working in Cape Town, I was so lucky to have Claire support my health and wellbeing. She goes above and beyond in every session and gives so much additional information, so I always felt like I was doing my best to look after myself. I highly recommend Claire
Mark Seeto
Claire is the best yoga teacher I have ever been to. Her classes are interesting and challenging and you will have had a proper workout! Her treatments are exceptional too. She has a gift
Mia Gibson
I had the pleasure of having a treatment with Claire, and it was a revelation to find the level of relaxation, comfort, and sense of well-being that was associated with her healing hands. She has an extraordinary skill and a therapeutic touch. Looking forward to my next treatment with Claire.
Raymond Gottschalk
If I could go to Claire 3 times a week I would! I haven't had any plantar facitis since seeing Clair for Reflexology. The vibe in the room with the chilled music and sometimes a Massage mixed in to suit whatever ailment, followed by some lovely tea and a snack all make for a real treat!
Luke Zeigenhardt

How can I help you?

Services

I have always been interested in holistic health and of being of service to others. I am a Wellness Facilitator, Registered Therapeutic Reflexologist, Massage Therapist and Yoga Teacher. I am passionate about health and wellness and believe firmly that maintaining a balanced lifestyle can preserve a strong mind and body connection. Through this, more equanimity can be maintained. Life can throw many curve balls, and having the support through a wellness practitioner, as well as developing tools to help manage your nervous system, can be crucial to prevent anxiety, stress, depression and many other ailments. If you have a diagnosis or health concern already, we will work together to find more containment.

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