Registered Therapeutic Reflexologist, Massage Therapist, Wellness Coach & Yoga Teacher in Hout Bay, Cape Town
Have you ever felt like you’re holding it all together on the outside—while inside, you’re depleted, anxious, or quietly unraveling? You’re not alone. I know that pain. As a cancer survivor who has walked through profound grief, trauma, and the end of a marriage, I’ve experienced how life can disconnect us from our bodies, our peace, and our sense of self.
But I’ve also discovered the power of coming home—through bodywork, weekly coaching, yoga, breathwork, and nervous system support. These practices helped me reclaim my body, soften into what is, and live with greater authenticity and aliveness. Now, I offer them to others walking similar paths.
I live and breathe what I practice.
My work is integrative and trauma-informed, blending Eastern and Western approaches to healing. Every session is tailored, intuitive, and grounded in embodied presence—designed to help you feel safe, regulated, and reconnected to yourself.
I work closely with clients experiencing chronic stress, anxiety, depression, hormonal imbalances, addiction recovery, grief, and burnout. My mission is not to help you escape your pain, but to support you in facing it gently—with tools, care, and compassion. My yoga therapy sessions focus not just on movement (asana), but also on breath, meditation, emotional processing, and nervous system regulation. It’s about helping you get out of looping thoughts—and back into your body.
Bodywork, reflexology, and yoga are not just techniques to me. They are sacred tools that hold space for emotional release, restoration, and reconnection. The intake before each session allows me to personalise treatments with care and insight, making room for the body to speak—and for deep healing to unfold.
I believe that healing is not about fixing what is broken, but remembering what is whole.
I am committed to lifelong learning, continuously evolving my practice with progressive, evidence-informed techniques to meet each client exactly where they are. Whether you’re navigating trauma, transition, or simply needing to exhale—I’m here to walk with you.
For much of my life, I believed fulfilment existed somewhere outside of myself. I thought it would come from achieving more, working harder, travelling further, or reaching the next milestone. Like many of us, I spent years searching for something I couldn’t quite define, never realising that what I was
For much of my life, I believed fulfilment existed somewhere outside of myself. I thought it would come from achieving more, working harder, travelling further, or reaching the next milestone. Like many of us, I spent years searching for something I couldn’t quite define, never realising that what I was
I have always been interested in holistic health and of being of service to others. I am a Wellness Facilitator, Registered Therapeutic Reflexologist, Massage Therapist and Yoga Teacher. I am passionate about health and wellness and believe firmly that maintaining a balanced lifestyle can preserve a strong mind and body connection. Through this, more equanimity can be maintained. Life can throw many curve balls, and having the support through a wellness practitioner, as well as developing tools to help manage your nervous system, can be crucial to prevent anxiety, stress, depression and many other ailments. If you have a diagnosis or health concern already, we will work together to find more containment.
