Registered Therapeutic Reflexologist, Massage Therapist, Wellness Coach & Yoga Teacher in Hout Bay, Cape Town

Have you ever felt like you’re holding it all together on the outside—while inside, you’re depleted, anxious, or quietly unraveling? You’re not alone. I know that pain. As a cancer survivor who has walked through profound grief, trauma, and the end of a marriage, I’ve experienced how life can disconnect us from our bodies, our peace, and our sense of self.

But I’ve also discovered the power of coming home—through bodywork, weekly coaching, yoga, breathwork, and nervous system support. These practices helped me reclaim my body, soften into what is, and live with greater authenticity and aliveness. Now, I offer them to others walking similar paths.

I live and breathe what I practice.

My work is integrative and trauma-informed, blending Eastern and Western approaches to healing. Every session is tailored, intuitive, and grounded in embodied presence—designed to help you feel safe, regulated, and reconnected to yourself.

I work closely with clients experiencing chronic stress, anxiety, depression, hormonal imbalances, addiction recovery, grief, and burnout. My mission is not to help you escape your pain, but to support you in facing it gently—with tools, care, and compassion. My yoga therapy sessions focus not just on movement (asana), but also on breath, meditation, emotional processing, and nervous system regulation. It’s about helping you get out of looping thoughts—and back into your body.

Bodywork, reflexology, and yoga are not just techniques to me. They are sacred tools that hold space for emotional release, restoration, and reconnection. The intake before each session allows me to personalise treatments with care and insight, making room for the body to speak—and for deep healing to unfold.

I believe that healing is not about fixing what is broken, but remembering what is whole.

I am committed to lifelong learning, continuously evolving my practice with progressive, evidence-informed techniques to meet each client exactly where they are. Whether you’re navigating trauma, transition, or simply needing to exhale—I’m here to walk with you.