I am a registered Therapeutic Reflexologist, Massage Therapist, Wellness Coach and Yoga Teacher. I work holistically with my Clients to help them find more embodiment, authenticity and contentment. For me it is not about avoidance or deflection of difficult situations, but more about acceptance of what is, and having the tools and support to help navigate the turbulence.
Yoga, meaning union, is a beautiful practice to get you into your body, and out of your looping thoughts. Yoga is not just the movement (asana), but also breath, meditation, self study, a leaning in to feelings and emotions and more than anything, a practice to calm the nervous system. I love teaching yoga as a therapy as it has been mine for nearly 3 decades.
My bodywork sessions are intuitive and holistic. They start with an intake that allows me to personalise each session. I aim to facilitate deep relaxation and an opportunity for my clients to move into their bodies. This is really where the healing magic happens.
Working closely with addiction, stress, anxiety and depression, I have seen how transformative these methods can be. Yoga and bodywork can become powerful tools to help overcome the need to escape, to grasp to pleasure seeking behaviour such as drugs, alcohol, sex, gambling, or over-eating….
The pain of being with some deeply entrenched trauma can feel as though it is too much, and i have found that the practice of self-care can become an incredible support, a container to help you move towards more authenticity and live your best life.
I have always been interested in holistic health and of being of service to others. I am a Wellness Facilitator, Registered Therapeutic Reflexologist, Massage Therapist and Yoga Teacher. I am passionate about health and wellness and believe firmly that maintaining a balanced lifestyle can preserve a strong mind and body connection. Through this, more equanimity can be maintained. Life can throw many curve balls, and having the support through a wellness practitioner, as well as developing tools to help manage your nervous system, can be crucial to prevent anxiety, stress, depression and many other ailments. If you have a diagnosis or health concern already, we will work together to find more containment.